Pole Dancing School prides itself on offering the most up-to-date, safe and professional tuition. Our teachers are highly qualified dance/fitness professionals, coached by Elena Gibson, the founder of Pole Dancing School, former World Pole Champion and awarded Instructor of the Year 2012. All our instructors are regularly monitored to ensure continuing high standards.
Our programme/curriculum is the most comprehensive available. Courses take place in one of our London locations and are weekly. We offer 8 levels of pole technique to ensure there is always a course that meets your needs. In addition we offer drop in classes when available, please check our timetable for updates.
Beginner level (equivalent to Level 1 & Level 2)
Ideal way to learn the basics of pole dancing such as spins and combo spins, pole dancing moves and transitions, climbs and holds, conditioning and stretching techniques. Taught by one of our highly qualified teachers in a supportive and friendly environment, this course requires no previous fitness or dance training, no limit of age or size, must be 18 and over to join.
Intermediate level (equivalent to Level 3 & Level 4)
You get to explore inversions, building on your beginner foundation with new and challenging spins, transitions and more complex technique. This exciting area of pole dancing is tremendous fun and will really get you hooked.
Pre-Advanced level (equivalent to Level 5 & Level 6)
This level will introduce the first stages of the pre advanced pole moves and safety technique, exploring the PDS exciting pre advanced tricks and combinations and moving onto the most complex stages of these moves and combos.
Advanced / Professional (equivalent to Level 7 & Level 8)
Starting with an advanced level of training to those who have gained the strength, flexibility and safety skills necessary to undertake this challenging couse. Then, moving onto offering the most advanced and up to date pole technique on static and spinning poles available worldwide combined with Chinese pole technique, this course is taught by former World and UK Pole Champion Elena Gibson and is only available by invitation only, to those who have demonstrated the necessary strength and skills to undertake this thrilling experience.
Practice (All levels)
This class is ideal for those wanting further practice assisted by an instructor in order to perfect the skills learned on a course.
Stretching (All levels)
This class is suitable for everyone who wishes to improve their flexibility, it will help you achieve splits, back bends, shoulder flexibility and general body flexibility.
Sexy Pole (All levels)
This is a course for anyone who wants to explore the feminine and sensual style of sexy pole dancing involving choreographed floor work, pole work, increasing your body awareness, improving your confidence, posture and learning the art of dancing in high heeled shoes.