Achieving Fitness Goals through Pole Dancing

Pole dancing helps your fitness, coordination and self confidence

Pole dancing is a fantastic, fun way to reach your fitness goals. It's also a wonderfully empowering form of dance, that is high energy, sexy and fun and is therefore a great way of building self confidence too.

Weight Control
As a mainly anaerobic exercise, pole dancing boosts your metabolic rate and keeps it boosted for longer after your workout than aerobic exercise does. Your metabolic rate is your best friend when it comes to weight control as it's the rate at which you burn calories so, anything that increases it and keeps it running at a higher level for longer will really help in keeping off those pounds.

Reduced body fat
Once again your metabolic rate is the key and you need to keep it running at an increased level for as long as possible. Pole Dancing School classes are on average 2 hours long, but the exercise will keep your body burning calories at a higher rate for many hours afterwards.

Improved muscle tone
Pole dancing uses your own body weight as resistance. This means that your muscle tone and definition will improve but you won't gain the bulk that can come from using weights.

Improved coordination
Pole dancing is not just about fitness and at Pole Dancing School we teach it first and foremost as a dance form. All of our teachers are dance trained (as well as being fitness professionals) and we put a significant emphasis on choreography. This means that as you progress through your training, the process of learning the steps, moves and spins increases your awareness of how your body works and thus improves your coordination.

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