Pole Moves: Beginners & Intermediates

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Thigh Hold
Thigh Hold
Swan Spin
Swan Spin
Swan Slide
Swan Slide
Sunwheel
Sunwheel
Statue
Statue
Matrix
Matrix
Hangback
Hangback
Gemini
Gemini
Fwd Hook
Fwd Hook
Flying Spiral
Flying Spiral
Fireman
Fireman
Chair
Chair
Bow and Arrow
Bow and Arrow
Arrow Spin
Arrow Spin
Ankle Spin
Ankle Spin