Pole Moves: Pre-Advanced & Advanced

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Wide Grip Scorpio
Wide Grip Scorpio
Split Lock
Split Lock
Shoulder Mount
Shoulder Mount
Rocket Man
Rocket Man
Pointer
Pointer
Planche
Planche
Lean Back
Lean Back
Jack Knife
Jack Knife
Iron X or Split Flag
Iron X or Split Flag
Inverted V
Inverted V
Horizontal Split
Horizontal Split
Flexi
Flexi
Eros
Eros
Down Split
Down Split
Chopsticks
Chopsticks
Alegra
Alegra